Instructions
- Click on the button below to watch the Vibration Transformation Video, a 40-Minute Self-Love, Self-Care and Self-Worth Practice for your Body, Mind, Heart and Spirit that includes: Meditation, Conscious Breathing, Mental+Emotional Management, Yin Yoga, Flow Yoga and Deep Relaxation.
- Please take good care of yourself and remember to skip or modify anything that does not feel aligned for you